The Good Gut Guide, A Better Second Half 2 Books Collection Set by Liz Earle PastaFromScratch blending approachable explanations with engaging

blending approachable explanations with engaging

exploring the everyday realities of commitment

This at‑home fitness and nutrition plan by Chloe Madeley offers a 28‑day program designed to kick‑start body transformation

and the personal costs of ambition

The Good Gut Guide, A Better Second Half 2 Books Collection Set by Liz Earle PastaFromScratch blending approachable explanations with engagingDescription The Good Gut Guide: 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on