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three-time consecutive winner at the Asian Championships
Groin stretches
Emiko Yotsumoto
Kosaka became a top contender in the UFC
Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Kanae Hirata three-time consecutive winner at theSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various
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