Perimenopause Power: Navigating Hormones To Menopause self-devotion Samhain rites

Samhain rites

' What if I told you rest is not laziness

This crystal oozes confidence

which turns bright pink with the squeeze of a lemon

Perimenopause Power: Navigating Hormones To Menopause self-devotion Samhain ritesFrom the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence based information out there to help them presented in a way that's engaging and helpful.