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Sacrifice Techniques:
11 - From Double Under Hook Pass
~ Muay Thai Proper Foot Pivoting
In this videotape
Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Helio Gracie Sacrifice Techniques:In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery,
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