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Technical Explanations: Detailed breakdown of techniques
Tomoe ukemi)
Extensive training of these defense applications can significantly help you avoid knife injuries if you are attacked outside of a controlled training environment
The program covers defenses against grabs
Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley Technical Explanations: Detailed breakdown ofSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying
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