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Abdominal Muscle Training
Masaaki Hatsumi is the living history of Ninjutsu in the modern era and more than an important figure he is also a charismatic and interesting human being
Length: 181 min
Length 41 min
Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell Ted Mancuso Abdominal Muscle TrainingThe author has spent over 25 years studying martial arts, ten of those in China. This text explains basics throws and locks in a clear and easily understood manner. The emphasis is on effective throwing without the use of brute force. Cartmell discusses the correct angles and execution of throws with particular and important emphasis on each step correctly applied. He also gives a good section on General Principles which can not only be applied to
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