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Zanshin (Remaining Mind)
Self defense techniques
Practical Kicks
Initiating your attack first
Systema: Fundamentals of Knife Disarming DVD Joko Ninomiya Zanshin (Remaining Mind)A top combat expert shows everything you need to know for cutting edge self defense. Vladimir Vasiliev, a 10 year veteran of an elite Russian Special Operations Unit, reveals the ancient secrets of SYSTEMA. Benefit from the battle proven skills of the professional close quarter knife fighters. Critics say this phenomenal instructor has written a new page in the history of martial arts. Why such praise? No patterns to practice Instinctive moves are the
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