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returning shoulders in orderly body
Hanging for Hip Joint Training
he was immersed in martial arts
Standing Technique: Single-hand chest grab and strike
Systema Seminar 6: Continuous Movements DVD by Arend Dubbelboer Dmitri Skogorev returning shoulders in orderly bodyVolume 6: Keep Moving Without Stopping Overview: Delve into the principles of Systema, a refined body technique system developed by Russian special forces experts from traditional martial arts and health practices. Led by Master Arend Dubbelboer, known for his clear instruction and extensive experience, this special seminar in Osaka focuses on cultivating uninterrupted movement through precise sensing of form, direction, and force. Contents DAY 1 Feel
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