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Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Toshishiro Obata how to develop your muscle

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SKU 98251973333
USD99.00 USD139.00

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Ships within 48 hours · Estimated delivery Sep 16 - Sep 21

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Description

how to develop your muscle fibers and fascia to generate power

● Conclusion The courage to put a circle For "true improvement"

be it in martial arts or any other pursuit

the 20th master of Chen-style Tai Chi

Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Toshishiro Obata how to develop your muscleIf you want to train to fight and win in the octagon or on the street, there are some techniques you just can't practice on a live partner for fear of grave bodily harm, and a floor bag falls short for most throwing and takedown techniques. That's where the throwing dummy comes in, and in this comprehensive video production from Paladin Press, veteran grappler Mark Hatmaker teaches you how to get the most out of training with this vital piece of

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