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Hitting test with the MES
Well it's time to put your training to the test
Sasae-Tsuri-Komi-Ashi
Si Lu Chaquan: Mabu Ka Da to Pi Da
How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi Samuel Kwok Hitting test with the MESMastering Essential Movements Across Disciplines In "Building a Master's Body," Professor Takahashi Keizo from Biwako Seikei Sport College introduces effective training methods applicable to all martial arts and sports. Highlighting fundamental movements essential for enhancing physical abilities, regardless of discipline, Takahashi emphasizes their pivotal role in achieving mastery. Key Movements Covered: Scapular Movement: Enhances arm movements by