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The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Military & Police Shime (chokes)

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Hard rule
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Shime (chokes)

19 Over under sweep to triangle

These wrestling techniques are an excellent compliment to your sparring skills

Inoue - The Uchimata

The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Military & Police Shime (chokes)Challenging timeworn conventions of karate training and revealing the original intent of classical kataor formsthrough detailed descriptions of self defense applications known as bunkai, this is a crucial addition to any martial arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins

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